Need some structure in your life? You've come to the right place.

Not quite fit enough to start the Couch to 5K? Here's a walking plan to get you there.

It would be rude of us not to have at least the Couch to 5K training plan on here, don't you think? Well, we do, and we have the 5K to 10K running plan too, we're generous like that.

You didn't think there wouldn't be any cycling training plans, did you? Sweat Pledge friend and Olympic and Commonwealth medallist, Bryan Steel, has kindly supplied our first training plans. Check them out here!