Fancy challenging yourself? Why not get some inspiration here?!

Our ambassador Rich "Wozzy" Warren has a challenge for you...

Can you commit to some activity every day in November (other than growing your moustache)?

Here are some ideas of challenges you could do this coming weekend, if you can drag yourself out of bed, that is!


Want to set yourself a challenge? Here's an idea if you're on a bike - why not join in?

If you want to go from doing NO exercise at all to running 5km (3 miles) in just 9 weeks, then pledge to do the Couch to 5K.