Day 20 challenge is open!

Oooooh it's an exciting one today! 3 sets of 10 box jumps!

If you can't jump up a step, just try to jump along the floor. Or if your knees won't hack it, do step-ups instead.


TIP: Don't do them like this.

Here's ambassador Mick doing yesterday's challenge, which we don't believe included a gentle splat at the end, but it's certainly a bonus! 


The advent calendar challenge rules: Open the door, do the challenge. It's that simple. If you really CAN'T do the challenge, for whatever reason, get someone else to do it in your place. But let's not take the easy way out, eh? Not this close to Christmas! (no clue why, just sounds good)