Day 11 challenge is open!

Oh, oh, oh, no. It's that time... Yep - burpees. 3 set of 10. Do whatever variety of burpee you can manage but, as always, push yourself!

Swedger of the day is Sue, check out her blogs here!

We've got a couple of videos for the previous days, links here:

Day 9 - random act of kindness by Jane Pendergast

Day 10 - side plank by Sarah Southan

Here's the burpee:

Fitness Fix Burpee

The advent calendar challenge rules: Open the door, do the challenge. It's that simple. If you really CAN'T do the challenge, for whatever reason, get someone else to do it in your place. But let's not take the easy way out, eh? Not this close to Christmas! (no clue why, just sounds good)