Day 10 challenge is open!

Right, back to the grind! Time to move from normal planks to side planks. 

If you need instructions, check out this article from Men's Health: https://www.menshealth.com/exercise/side-plank

Now why don't you head on over to Ben Cox's page, give him a shoutout and give his blog a read?

Once you've done that, watch this dog. It's a classic.

 

The advent calendar challenge rules: Open the door, do the challenge. It's that simple. If you really CAN'T do the challenge, for whatever reason, get someone else to do it in your place. But let's not take the easy way out, eh? Not this close to Christmas! (no clue why, just sounds good)