Day 3 challenge is open!

Give us 3 sets of planks, each rep as long as you can manage. Push yourself!

planking

Now you're done, why not chill out and read our ambassador Sam's blog!

And to show the spread of Sweat Pledge community, here's ambassador Rich's vlog from yesterday's challenge:

The advent calendar challenge rules: Open the door, do the challenge. It's that simple. If you really CAN'T do the challenge, for whatever reason, get someone else to do it in your place. But let's not take the easy way out, eh? Not this close to Christmas! (no clue why, just sounds good)