We want you to share Sweat Pledge across your social media accounts, and you want shoutouts and pledges! It's a win-win! Here's how to do that.

This bit is sooooo simple!

  1. Highlight the web URL in the address bar of your browser.
  2. Right-click (or whatever equivalent you use for mobile devices) and select 'copy'.
  3. Go to your chosen social media page, create a new post and copy the address into the post.

Here are some suggestions of what to write to support your page:

"I've decided to take on [insert fitness challenge here] and could do with some motivation! I've signed up for Sweat Pledge, which means I can take donations of sweat (no money involved!), and would appreciate any pledges you can send my way. If you can join me for some training, that would be great too!    [paste link to your page here]"